For shift workers who exercise

Know when to
work out

Your shift pattern changes everything. ShiftFit finds your best workout window based on your schedule, sleep, and energy cycles.

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Today's Plan

Your workout window at a glance

Best Time — Energy Peak

4:30 PM

4:00 – 5:00 PM OK

HIGH · 30-45 min

1–3h after waking, your energy is at its highest

Alternative — Post-shift Recovery

8:00 AM

7:30 – 8:30 AM OK

LOW · 15-20 min

Light stretching to wind down after your shift

✅ Your workout window is in 2h 15m

12h Night shift (7PM–7AM) · Sleep at 9AM · 7h sleep

Features

Built for shift workers who stay active

⚡

Energy-based Timing

Algorithm finds your peak energy window based on wake time and shift pattern. Not generic advice.

🔥

Smart Intensity

HIGH, MEDIUM, LOW, or STRETCH — matched to your current energy state and time available.

🔄

Any Shift Pattern

12h nights, 8h days, evenings, rotating — 6 presets plus custom. Recalculates instantly.

📊

Weekly Consistency (Pro)

Track your workout consistency score. See which days you hit your window.

🔔

Energy Window Alerts (Pro)

Get notified 30 minutes before your best workout time. Never miss your window.

📅

Workout History (Pro)

Monthly calendar view of your check-ins. See your progress over 30 days.

How It Works

Set up in 15 seconds

Pick your shift

Choose from 6 presets or enter custom shift times

Set sleep time

Adjust when you usually go to sleep after your shift

Get your window

Best workout time, intensity, and duration — personalized to your schedule

Built For

Every shift worker who wants to stay fit

🏥 Nurses 🚑 EMTs & Paramedics 🚔 Police Officers 🏭 Factory Workers 🚛 Truck Drivers 🛡 Security Guards 🍳 Restaurant Workers ✈️ Flight Attendants

Know when towork out